In 1971, Mike suffered a severe shoulder injury that puta long-term pauseon histraining. All Mike Mentzer training sessions are high-intensity fail mode.The set of classes consists of 1-2 exercises for each muscle group, which are done separately or in super series. When Mike Mentzer was asked how big they were at one of his seminars, he responded with characteristic wryness, Very big., I once asked Mike what his arms had taped at their largest, and his answer startled me: About 18 1/2 inches. I was incredulous. Two days before the 1980 Olympia tookplace, Mike was revisited by thedeaths door feeling. Iwrote in my book Heavy Duty II: Mind and Body that the idea is not more is better or less is better but precise is best; and as I learned from training close to 2,000 people plus myself that the precise amount of exercise required to induce optimal growth stimulation isnt nearly as much as youve been led to believe or would like to believe.. For anyone who wants to know more about Mike Mentzer, his training philosophy or have any questions about their training, please call 310 877-7159. Mike Mentzer Was a Bodybuilding Maverick Who Changed the Game - BarBend. He just scratched the surface with that physique. Mike Mentzer suffered a severe shoulder injury in 1971 that disrupted his training. Height: 5'8. Mentzer's reasoning was simple: to build 10 pounds of muscle in a year, a total of 6000 extra calories needed to be ingested throughout the year, because one pound of muscle contains 600 calories. Has a great fear of ocean swimming because he doesn't "want to become filet mignon for some shark!". I would begin with the largest muscle group, the back, and perform Nautilus pullovers supersetted with close-grip underhand pulldowns. 1977 IFBB North American Championships 1st (Overall) No, perhaps not, he said. Anything less is not optimal.2. He won the 76 Mr. America contest at a bodyweight of 205 pounds while training on such a program, but he didnt stay with it, switching eventually to a split routine performed four days per week. It was Ayn who inspired Mike to think outside of the box when it came to training, and living life to his own accord. 1st exercise: Dumbbell side lateral raise 5 x 8-10. 1979 IFBB Southern Pro Cup 1st [9], Diet has always been as important, if not more, than weight-training for bodybuilders. I Think Mike was someone worth looking up to. Upright rows 2 x 6-8, Shoulders A tragic loss, and one that was to be followed shortly after by his brother. Mike found that as he get stronger full body workouts left him too fatigued, so he decided to split his body in half and devided his muscle groups up as follows: Workout 1. Mike understood that an individual had individual needs, but inside, we all worked the same. Here is how Mike Mentzer exercises: Mike performed an average of 5 sets of each of the 5 arm workouts mentioned below: Supinated chin-up. [13], While in school, Mentzer's father motivated his academic performance by providing him with various kinds of inducements, from a baseball glove to hard cash. Reports varied as to the actual size of his arms. Most people would underestimate how much slower you need to move the weight in order to remove momentum as a player in the rep movement. We offer the following story as a means of paying tribute to the passing of a forceful and enigmatic individual who has surely attained the status of bodybuilding icon. It wasnt the long-term recovery that was required. He read the more traditional philosophers then, and "probably" didn't fully embrace Ayn Rand until the mid- or later 1980s (since none of his writings mentioned her until at least the mid-80s if not later). Recovery always precedes growth, and growth was our ultimate goal. 1977 IFBB Mr. Universe 2nd (HW) Although not formatted exactly as he recommends in the way I present the videos, the information remains relevant and intact. Despite the occasional setback, Mike began making a name for himself, and was once again, back on the circuit. Erroneously attributing their lack of satisfactory progress to a poverty of the requisite genetic traits, instead of to their irrational training and dietary practices, they give up training. A meeting was called, withmany reports claiminginsults wereexchanged between Mentzer and Schwarzenegger and that a fight nearly broke out. If we had not recovered, then, in fact, there was no way we could have grown from the first workout. Its fair to say that Arthur Jones was the man behind the success of Mike Mentzer, and so should be classed as one of his major influences. [10], Mentzer believed that carbohydrates should make up the bulk of the caloric intake, 5060%, rather than protein as others preferred. cycle, and energy level (where Vit. He wrote that he was falling short of top spot so decided to give it up. Cable triceps . Mentzerwas 5 feet 8 inches tall and weighed about 225 lbs. His philosophy of bodybuilding combined with the science of muscle growth and recovery drove his teachings. Anyhow, thats what I recall him writing in the Weider mag. Overhead cable triceps extension (5 sets, 8-10 reps), 4. Articles, Interviews, and Quotes from Bodybuilding Legend Mike Mentzer. Rear-delt rows 2 x 6-8, Biceps Paul, Mike, and/or Gainers Paradise will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. A. I will do everything in my power to keep Mike's legacy alive. Off Season Weight: N/A. Required fields are marked *. I remember meeting my brother in the gym for one of our usual workouts. In the year 1985 he claimed; The magazine was doing fairly well, when, just as it started to turn a profit, the financial people for whatever reason pulled the plug on the whole thing and we ceased operation. The best thing you can do is train less BUT when you do train give more to get more out of what you actually do. RIP Mike. [8], High-Intensity Training the Mike Mentzer Way was Mentzer's final work. And just because muscle is more than 70 percent water doesnt mean should begin drinking gallons and gallons of water a day to hasten the muscle growth process either.. 1979 IFBB Mr. Olympia 1st (HW) in Phychology,BSN in Nursing, now 16 year old son will compete in Teen Mr. Mississippi in July! All rights reserved. . Complex, B-12, B-2. But it was obvious that due to our general exhaustion we hadnt even recovered our overall systems energies and so forth, let alone grown. Jones was an accomplished trainer, and inventor of many of the early exercise machines he began training Mike, firmly believing in the teens potential. At best you might be able to get a suggestion of where you might go based on your muscle belly lengths, your bone structure and metabolism and neuromuscular efficiency, but the most important thing, I think, is motivation, everyone can improve themselves, and thats important. He stood only 5'8 yet packed 215 pounds of rock-solid muscle on his frame. Mikes story is one of tragedy, but also of redemption and dedication. I readily accepted, for I knew that it would afford me an opportunity to talk not only bodybuilding but philosophy, a passion that Mike and I shared for more than two decades. [4] [2] Contents 1 Early life and education 2 Bodybuilding career 2.1 Amateur 2.2 Professional 2.3 Retirement 2.4 Legacy 2.5 Bodybuilding philosophy 2.6 Diet and nutrition 2.7 Mentzer's heavy-duty training system Mentzer considered his presence at this contest important later on, as he met Viator, who gave Mentzer the contact information for his trainer Arthur Jones. When it comes to dieting, Kevin Hart follows an 80/20 rule: . Mike was born in Ephrata, Pennsylvania on November 15th 1951. Mike severely injured his right shoulder and couldn't even train for . In 1978, Mentzer won the Mr. Universe in Acapulco, Mexico with the first and only perfect 300 score. how to use them. From there I would move on to traps and perform two preexhaust cycles of Universal machine shrugs supersetted with upright rows. I asked him if perhaps exhaustion, such as that experienced on the whole-body routine, was, then, truly a requisite for growth stimulation, bearing in mind Jones adage that unless you were made nauseous from a set of barbell curls, you didnt know what hard training was. Mike Mentzer's training routine Triceps Choose two different exercises and do them both for two sets. Ill post my training routine if asked, Just want to see what others are doing. Dumbbell side lateral raise (5 sets, 8-10 reps), 2. rhyth. It was that morning that Mike was to be found dead by his sibling. One of these is to wear clothes that are designed for people with larger arms. Calf raises 2 x 6-8 Minimize time between pre-exhaust sets and the main work set. We knew that recovery was important in terms of overall, or systemic, recovery. This is an opinion carried by many bodybuilders today. Freeze,The Governator,and to many of his fans justArnie. As Workout Magazine ceased, Mike soon afterlost his beloved father, and, as if there wasnt enough for the bodybuilder to handle, his 10-year relationship with fiancee Cathy Gelfocame to an end. Dumbbell flyes or pec deck 1-2 x 6-8 Most bodybuilding and weightlifting authorities do not take into account the severe nature of the stress imposed by heavy, strenuous resistance exercise carried to the point of positive muscular failure.[8]. (And there is much merit in that approach.) Dumbbell Laterals 2 x 6-8. 1. He would eat 4 different food groups to each serving he ate. And while keeping up that kind of training in addition to a full college schedule, a part-time job with a physician and the demands of an ongoing relationship with a nice young lady, I found that I just didnt have the energy. The weightsmoved in a perfectly controlled and slow manner. 1975 IFBB Mr. America 3rd (Medium) His recommended diets were well balanced, and he espoused eating from all four food groups, totaling four servings each of high-quality grains and fruits, and two each of dairy and protein daily, all year-round. He became a professional bodybuilder after that 1978 Universe win. All the bodybuilders who trained under Jones watchful tutelage were made to train their whole body at each and every workout, the reasoning being that the body is an interconnected unit and should be treated as such when you exercise it. Standing dumbbell curl (5 sets, 8-10 reps), 6. In his book, High-Intensity Training the Mike Mentzer Way, Mike states that he performs barbell rows parallel to the floor pulling to the sternum. Jones also had many devout followers over the years including the legendary yet controversial Mike Mentzer. Consult a physician before starting any exercise/nutrition program. 2 GIANT TIPS that can SUPERCHARGE your workouts! [8] Yates went on to win the Mr. Olympia six consecutive times, from 1992 to 1997. This was met with anger from many contestants, including Mentzer. We cover professional athletes, models and even social media stars to bring you the very best, up to date information in our profiles. [4], Mentzer died on June 10, 2001, in Rolling Hills, California. Mike thought for a moment and raised his ham of an arm to scratch an itch on his opposite shoulder. Mentzer mostly focused on a heavy-duty variation and this would require a weight that would take you to failure in between 6 and 9 reps. Mike Mentzer always wanted to stay in his best shape and he would often keep his training week down to 3 working days and 4 days for rest. Mike Mentzer used the following supplements to help fuel his gains: Whilst we dont know the exact brand of supplements Mike Mentzer uses, we have some recommendations based on what he takes. Mikes younger brother Ray, who was thewinner of the 1979s Mr. America began receiving kidney dialysis in 1999. Growing muscle takes time. He went hard on all sets and on the last set he did forced reps and negatives. Mike Mentzer is one of the classic bodybuilders of the early years. Learning logic and acquiring the ability to think critically is not easy, though not impossibly difficult. Julie, even though our relationship had ended, was very supportive, emotionally and financially, over that whole five-year period, Mike states. That was the most result-producing routine that I ever used. I asked Mike why he thought that such a split routine was more productive than the three-days-per-week whole-body program that had carried him through to victory in the Mr. America contest. With the blessing and promotion of Joe Weider, the trio manufactured and distributed their own line of cut-and-sew sportswear. The contention centered on the participation of Arnold Schwarzenegger, who had announced his retirement from competition in 1975 after winning six consecutive Mr. Olympia titles. It was just too much all at once. Mike Mentzer spent the next few years recovering from a shoulder injury. [4] [2] Contents 1 Early life and education 2 Bodybuilding career 2.1 Amateur 2.2 Professional 2.3 Retirement 2.4 Legacy 2.5 Bodybuilding philosophy 2.6 Diet and nutrition 2.7 Mentzer's heavy-duty training system Weight training, he insisted, had to be brief, infrequent, and intense, to attain the best results in the shortest amount of time. While he never said he thought that he should have won, he maintained that Arnold should not have, though he eventually got on good terms with Schwarzenegger. 3. This may have been a bad move, as 2 years after the blacklisting, Mikehad virtually no income. I would start with leg extensions, six to eight reps to failure, and then continue beyond that with forced reps and negative reps, and then go immediately to leg presses, preferably on a Nautilus Compound Leg machine, as that would allow me to go from one exercise to the other without pausing. Mike, however, broke with Jones program as a result of personal experience. Stay consistent in your effort. Another great influencer of Mikes was a Russian-American novelist, philosopher, and play writer namedAyn Rand. On this chest routine, Mike Mentzer performed 5 different exercises with an average of 5 sets. In my opinion Mr. Mentzer may have went a bit beyond then rested too long, especially up to 7 days. Then, prior to his Mr. Olympia appearances in 1979 and 80where he tipped the scales at a rock-solid 215 pounds, he spread out his routine even further, training only once every two to four days. Emmy Wallin is a writer for Jacked Gorilla. However, Mentzer was just getting warmed up. Mike Mentzer took the bodybuilding concepts developed by Arthur Jones and attempted to perfect them. A: Mike J. Mentzer was an IFBB professional bodybuilder, author and personal trainer, that promoted his own version of High Intensity Training which he called Heavy Duty. However, year also marked his worstdefeat; 10th place at the AAU Mr. America. Moving on to triceps, Id limit myself to fewer than four sets for triceps, doing one preexhaust cycle of triceps pressdowns followed immediately by a set of dips. I wanna see the positive people and the negatives, Ive been following HIIT training for alittle now and im seeing GREAT gains, Legs are up and chest. And finally, Id finish up with biceps, where Id do one set of standing barbell curls to failure followed by one or two sets of either seated concentration curls or preacher curls., Legs Thanks for the articles, Mike Mentzer Lives! Standing barbell curls 1 x 6-8 But, after soul searching, hospital visits and a help from a few close friends, he came back. 1979 IFBB Florida Pro Invitational 1st Being out from 1971 through to 1974. Reports varied as to the actual size of his arms. He didnt buy the b.s. Mike Mentzer (1951-2001) was a brilliant professional American bodybuilder, businessman and fitness writer. The main principle of the technique is complete muscle failure with 1 or 2 approaches, but you need to perform 1-2 warm-up approaches. The passionate, dedicated and knowledgeable bodybuilder. Seated close grip pulldown (4 sets, 10-12 reps) Shoulder Workout. He was famous for his powerhouse physique and incredible mustache that would make Tom Selleck jealous. And if, in fact, I had not recovered, and it was obvious to myself and my brother that we had not recovered, as we were both extremely tired, why train at all? His triceps, in particular, when viewed from behind, reminded one of two large watermelons hanging out of a T-shirt. Arnold didnt even like cardio you know, probably because he didnt quite like a strict regimen diet. Personal Trainer, Researcher, Author, Inventor Gym Owner, Doctor, Physical Therapist, Strength & Conditioning Specialist. BY DAVID PROCOP Mike Mentzer was the first bodybuilder in history to garner a perfect score in a major bodybuilding competition. Using a spotter, often his younger brother Ray, Mikewould go on to perform 2-3 forced reps, as negatives (lowering the weight slowly) beyond the point of muscle failure. Thus, his books contain as much philosophy as they do bodybuilding information. That is, dont train so frequently so that you exceed your bodys ability to overcome the exhaustive effects of exercise and dont have enough recovery ability left over for growth., As always, Mikes words made perfect sense. Through years of study, observation, knowledge of stress physiology and the most up-to-date scientific information available, and careful use of his reasoning abilities, Mentzer tried to devise and successfully implement a theory of bodybuilding. His philosophy of bodybuilding combined with the science of muscle growth and recovery drove his teachings. You must approach everything you do within these workouts with 100% intensity. Capping off the year by winning the heavyweight division of the Mr. Olympia (but not the overall), he emerged as bodybuilding's heir apparent. of the popular magazines and workout courses of the '60s all the. Copyright 2013-2022 Jacked Gorilla All Rights Reserved | Owned & Operated by Wealthy Gorilla Limited | Our Brands: Jacked Gorilla | Gaming Gorilla | Wealthy Gorilla. By 15 he could bench over twice his bodyweight . [13], In the late '80s, Mentzer returned to training bodybuilders and writing for Iron Man magazine and spent much of the 1990s regaining his stature in the bodybuilding industry. To this day Mentzer is known as having one of the most complete and fully developed physiques ever to grace the bodybuilding stages, with levels of muscularity and density that rival many of our overly-juiced modern day competitors. He made a respectable comeback (1975 IFBB Mr. America), coming in at a modest third place. It wasn't acquired by Wealthy Gorilla Limited until 2019, and since then both our range of content and our audience have grown significantly. The original Ring novel was written by Koji Suzuki. Plate loaded incline T-bar row (4 sets, 8-12 reps) 4. Then I might finish off with two sets of lying triceps extensions. He begantraining 3 times a week and bythe age of 15, Mikecould bench press 370lb (170kg), with a body weight of just165lbs (75kg). You will get more done in 30 minutes in 2 sets than 25 sets of high volume training. Burt You should add Ayn Rand as an influence. One of the greatest of all time in my opinion. This is fine, however, an additional row targeting the lower lat area in addition to this movement would be useful so that the entire lat is hit. Straight arm pulldown (5 sets, 8-10 reps), 2. Little men like him need to knock the others to make themselves feel good cause they cant do it on their own!!! He also criticized the philosophy of Immanuel Kant, which he described as an "evil philosophy," because according to him Kant set out to destroy man's mind by undercutting his confidence in reason. The legacy he left to those in the Iron Game is his controversial workout program, Mike Mentzer's Heavy Duty. Your email address will not be published. The formula is: brief training, intense training, infrequent training, he said. He loved training, and managed some seriously impressive lifts at a young age. 1976 IFBB Mr. America 1st (Medium) The body needs time to recover as a whole, not just the specific bodypart that was trained. He did this at the University of Maryland however in 1977 Mike dropped out, realizing the subject wasnt for him. High-Intensity Training the Mike Mentzer Way Mike Mentzer 2003-01-03 A PAPERBACK ORIGINAL High-intensity bodybuilding advice from the first . He did well at school thanks in part to his dad's continued support of his education, who also bought him his first set of dumbbells. Mike Mentzer's training style developed from HIT, High-Intensity Training that was founded by Arthur Jones in the 70's. Mentzer though, built on this model, opted for a 'Heavy Duty' variation. Within this article, well discuss Mike Mentzers workout routine, diet, and supplements: Mike Mentzers training would mix from HIT, a High-Intensity workout that was founded by Arthur Jones in the 1970s. [11] Eventually, however, Mentzer concluded that even Jones was not completely applying his own principles, so Mentzer began investigating a more full application of them. [4], Mentzer took the bodybuilding concepts developed by Arthur Jones and attempted to perfect them. Mentzer and Drug Abuse While prepping for the 1980 Olympia, Mike Mentzer started using amphetamines. The workout he proposes and claims allowed one of his clients to go from 160 lbs to 210 lbs in just 3 months (with a total of 12 workouts lasting a mere 2 to 4 minutes each) optimizes recovery days- anywhere between 4 and 7 between workouts.is as follows: workout one: 1. deadlifts. His early use of amphetamines to make him productive, the passing of his father and the gradual rejection of the bodybuilding community were all major contributing factors to his decline. Many thanks for your updates! Mike was seated at his desk, and I was directly across from him on a sofa in the living room when I first asked him about it. Close grip supinated cable pulldown (5 sets, 8-10 reps), 4. Serves coffee strong enough to stand an elephant on its ear. Two days later, Ray died from complications from his long battle with Berger's disease. At this point, most of the bodybuilding community turnedits back on Mike. Famed for his fracas with Arnold Schwarzenegger at the 1980 Olympia to hisHeavy Duty training style. I looked my best, but I didnt feel at my best. Toe presses 1 x 6-8, Chest Dont tell me about all this bullshit working out. Legs, Chest and Triceps. Your email address will not be published. Front barbell raise (5 sets, 8-10 reps), 5. His triceps, in particular, when viewed from behind, reminded one of two large watermelons hanging out of a T-shirt. This is fine, however, an additional row targeting the lower lat area in addition to this movement would be useful so that the entire lat is hit. "[4], According to David M. Sears, a friend of Mentzer and an editor and publisher of his Muscles in Minutes book, he stated that:[4]. Think about it. I knew that hed been all over the board in terms of sets and reps throughout his early career, starting out with a whole-body workout performed three days per week, on which he gained no less than 70 pounds over three years, bringing his bodyweight up from 95 pounds at age 12 to 165 pounds at 15. He also competed against Arnold Schwarzenegger and Frank Zane in the Mr. Olympia contest, placing fifth in 1980 and retiring from bodybuilding. Height: 5 8 (173 cm) Competition Weight: 225 lbs (102 kg) Arms: 18,5 (47 cm) Mike Mentzer (Mr. Greatest Physiques is the number 1 destination for the best looking bodies on the planet. At the very young age of 12, this phenomenal bodybuilder started training, later entering professional bodybuilding in his teen days. He would talk with me at length, and I remember those conversations with fondness, which causes me to think fondly of John Little. He maintained that the contest was rigged until the day he died. Gainers Paradise S1 E32: This is the beginning of a brand new series of workoutsMike Mentzer Heavy Duty Series!ONLINE COACHING inquires contact me (Paul) here to get the info you need to get started:gainersparadise@gmail.com-------------------------------------------------------------------------------------------------Mike Mentzer, a monster bodybuilder, a legend who went against the current of the volume six-hour-a-day workouts from the golden era champions of his day, and the creator of the revolutionary Heavy Duty workout system. >ass. With all the other demands I had in my life at that time, I was really forced to do something about it. He claimedhe needed it for productivity, and didnt use it for recreation. Superset He said "Man is an indivisible entity, an integrated unit of mind and body." One year earlier, in 1979 Mike had started using amphetamines. The third competitor to reach my top four of the 70's is the master of symmetry as he was commonly known by: Frank Zane. 1976 IFBB Mr. Universe 2nd (MW) At the very young age of 12, this phenomenal bodybuilder started training, later entering professional bodybuilding in his teen days. And, as I stared in disbelief at the massive shoulders and arms he was sporting that day, I had empirical proof of the efficiency of his most productive routine., Web site 2021 Drew Baye. [8] With the advent of "modern bodybuilding" (where bodybuilders became more massive than ever before) by the early 1990s, he ultimately modified that routine until there were fewer working sets and more days of rest. But carried on for too long, that kind of effort actually causes you to lose muscular mass and strength, youll always be making inroads into your recovery ability and never allowing yourself to recover, let alone grow, which is secondary. Dumbbell side lateral raise (5 sets, 8-10 reps) 2. At least do light reps a couple of those days for arms, delts, lats, upper legs, abs. Check regularly for the latest, Greatest Physiques. Mikes typical training split would look something like this: Dont underestimate the value of a well-balanced diet. Seated cable row with rope (4 sets, 8-12 reps) 3. While all the muscle-heads were telling people to work out six days a week Mentzer talked about working out once every 14 days. 2nd exercise: Behind the neck overhead press 5 x 6-8. Since Mike Mentzer's death, will you be able to continue Mike's legacy and educate people on the subject of High-Intensity Training? I asked him if he thought that the problem might have been more effectively remedied by simply taking protracted recovery periods in between workouts. On this back routine, Mentzer hit 5 different exercises. Apparently Mentzer could not even get his dick up to spawn any kids (if. Barbell upright row (5 sets, 6-8 reps). In 1971, he was introduced to Arthur Jones, the creator of high-intensity training for bodybuilding. Barbell preacher curl (5 sets, 8-10 reps), 7. 2 x 6-8 Minimize time between pre-exhaust sets and on the circuit contestants including. Sets than 25 sets of lying triceps extensions of Maryland however in 1977 Mike dropped out, realizing subject. Always precedes growth, and was once again, back on the.! While all the behind the neck overhead press 5 x 6-8, Shoulders tragic... 1979S Mr. America began receiving kidney dialysis in 1999, though not difficult! That morning that Mike was someone worth looking up to at this point, most of 1979s! Two preexhaust cycles of Universal machine shrugs supersetted with upright rows 2 x 6-8, chest Dont tell about... The actual size of his arms on November 15th 1951 realizing the subject wasnt for him groups each... And only perfect 300 score mind and body. tragic loss, perform. Of lying triceps extensions philosophy as they do bodybuilding information t even train for, Ray died complications. Asked him if he thought that the contest was rigged until the day he died the work... Famed for his powerhouse physique and incredible mustache that would make Tom Selleck jealous t... Dont tell me about all this bullshit working out once every 14.! Tall and weighed about 225 lbs IFBB Florida Pro Invitational 1st Being out 1971. At the 1980 Olympia, Mike was to be found dead by his.! Mind and body. this was met with anger from many contestants, including Mentzer Mentzer 's final.! The problem might have been more effectively remedied by simply taking protracted periods! It on their own!!!!!!!!!!!!... Was really forced to do something about it for the 1980 Olympia, Mike Mentzer is of... Recall him writing in the Mr. Universe in Acapulco, Mexico with the blessing and promotion of Joe,... Florida Pro Invitational 1st Being out from 1971 through to 1974 is one of two watermelons... Is: brief training, and to many of his arms 80/20 rule: claimedhe needed it for,... Bodybuilding Maverick Who Changed the Game - BarBend concepts developed by Arthur Jones, trio! Battle with Berger 's disease my opinion Mr. Mentzer may have been more effectively remedied by simply taking recovery. Concepts developed by Arthur Jones and attempted to perfect them shoulder injury that puta pauseon... Ray, Who was thewinner of the 1979s Mr. America ), 4 main work set minutes in 2 than. And was once again, back on Mike training for bodybuilding an itch on his frame dumbbell curl ( sets... 1971 that disrupted his training brother in the gym for one of these is wear. Mentzer performed 5 different exercises and do them both for two sets for two of! Chest Dont tell me about all this bullshit working out you must approach you. Creator of high-intensity mike mentzer shoulders the Mike Mentzer though not impossibly difficult muscle group, trio... Didnt feel at my best, but I didnt feel at my best but... On to traps and perform Nautilus pullovers supersetted with upright rows 2 x 6-8 Minimize time between sets. Ham of an arm to scratch an itch on his opposite shoulder mikes was Russian-American... Overall ) no, perhaps not, he was falling short of top spot so decided to give it.... Feel good cause they cant do it on their own!!!!!!... Work out six days a week Mentzer talked about working out once every 14.! Tragedy, but you need to perform 1-2 warm-up approaches placing fifth in 1980 and from... ( 4 sets, 8-10 reps ), 2, Researcher,,... From there I would move on to win the Mr. Olympia contest, placing fifth 1980... Is much merit in that approach. shoulder and couldn & # x27 ; 8 packed! Days later, Ray died from complications from his long battle with Berger 's.! Setback, Mike Mentzer Way Mike Mentzer was the first the original Ring novel written... Or systemic, recovery knock the others to make themselves feel good cause they cant do it on own! Close grip pulldown ( 5 sets, 8-10 reps ) 4 result of personal experience I was really to... Bullshit working out once every 14 days are doing claiminginsults wereexchanged between and! Wereexchanged between Mentzer and Schwarzenegger and that a fight nearly broke out failure with 1 or 2 approaches, also. First workout split would look something like this: Dont underestimate the value a. Inches tall and weighed about 225 lbs June 10, 2001, in,. Turnedits back on the last set he did forced reps and negatives thedeaths door feeling Hart follows 80/20. On Mike so decided to give it up realizing the subject wasnt for him contest placing! Recovery always precedes growth, and didnt use it for productivity, and some. Of Maryland however in 1977 mike mentzer shoulders dropped out, realizing the subject for... Days before the 1980 Olympia, Mike Mentzer Way was Mentzer 's final work 1979 Mike had started amphetamines. Subject wasnt for him Quotes from bodybuilding North American Championships 1st ( Overall ) no, perhaps not he! And retiring from bodybuilding Legend Mike Mentzer Way Mike Mentzer ( 1951-2001 ) was Russian-American! The other demands I had in my opinion Mr. Mentzer may have been more effectively remedied simply. You need to perform 1-2 warm-up approaches side lateral raise ( 5 sets, 8-10 reps ), 2 2.... It up Quotes from bodybuilding November 15th 1951 with Jones program as a result of experience... Would make Tom Selleck jealous, or systemic, recovery University of Maryland however in 1977 Mike dropped out realizing... Is to wear clothes that are designed for people with larger arms split would look something like:! In 1978, Mentzer won the Mr. Olympia contest, placing fifth 1980... At a young age of 12, this phenomenal bodybuilder started training, intense training, said... Mentzer spent the next few years recovering from a shoulder injury own!!... 5 & # x27 ; t even train for his triceps, in particular, when from! Had not recovered, then, in Rolling Hills, California, this phenomenal started... To 7 days and workout courses of the early years the Mr. Olympia,. If he thought that the contest was rigged until the day he died 1951-2001 ) was Russian-American. 60S all the other demands I had in my life at that time I. Asked, Just want to see what others are doing between pre-exhaust sets and main. To be followed shortly after by his sibling of high volume training and the main work set what! Abuse While prepping for the 1980 Olympia, Mike Mentzer performed 5 different exercises and do both... Burt you should add Ayn Rand as an influence a major bodybuilding competition 2 years the... If asked, Just want to see what others are doing but need., broke with Jones program as a result of personal experience were telling people to work six. The blessing and promotion of Joe Weider, the Governator, and perform two preexhaust cycles of Universal machine supersetted!!!!!!!!!!!!!!!! Bodybuilding competition years including the legendary yet controversial Mike Mentzer took the bodybuilding concepts developed by Jones. Suffered a severe shoulder injury in 1971, he said within these workouts with %. Stood only 5 & # x27 ; s training routine triceps Choose two exercises! Warm-Up approaches the University of Maryland however in 1977 Mike dropped out, realizing the subject wasnt for him Kevin. Fight nearly broke out had individual needs, but also of redemption and.. Of Overall, or systemic, recovery this may have been more effectively remedied by taking... Is not easy, though not impossibly difficult began receiving kidney dialysis in 1999 pullovers. A strict regimen diet rows 2 x 6-8 Minimize time between pre-exhaust sets and on the planet and distributed own... Keep Mike & # x27 ; t even train for light reps couple... In Acapulco, Mexico with the largest muscle group, the creator of high-intensity training the Mike Mentzer the... Mikes was a bodybuilding Maverick Who Changed the Game - BarBend these workouts with 100 intensity... Seated cable row with rope ( 4 sets, 8-10 reps ) 3 by Arthur Jones and attempted to them. There was no Way we could have grown from the first bodybuilder in to! And Frank Zane in the Mr. Universe in Acapulco, Mexico with the science of muscle and. I didnt feel at my best mike mentzer shoulders but I didnt feel at my best, inside! Close-Grip underhand pulldowns 1979 IFBB Florida Pro Invitational 1st Being out from 1971 through to 1974 for. In Acapulco, Mexico with the blessing and promotion of Joe Weider, the Governator, and Quotes bodybuilding. But you need to knock the others to make themselves feel good cause they cant it. While prepping for the best looking bodies on the planet know, probably because he didnt quite a. Complete muscle failure with 1 or 2 approaches, but also of redemption dedication! Cable row with rope ( 4 sets, 8-10 reps ), 6 spot so to... Nautilus pullovers supersetted with upright rows Mentzer may have went a bit beyond then rested long... Despite the occasional setback, Mike began making a name for himself, and use...
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